Top Tips for Back Pain Sufferers

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back pain and sleep, how to sleep better with back pain
Don't let back pain ruin your sleep, follow these sleep tips!

Sometimes you can get up and go about your day normally. Then there are the days when you take a long time to get up in the morning at all. Your back pain has kicked in and it is excruciating.

Sciatica. A pinched nerve. You bent over wrong. There could be any number of standard reasons why your back may hurt.

Believe it not, your back pain most likely isn’t linked to anything serious, sometimes something you do during your daily routine can hurt your back and you may not even be aware of it.

What about the non-standard reasons and what can you do about your back? Here is some information you might be able to use.

Your Mattress

When you lie down, is there air between you and the bed? Does your bed sink even a little bit? If it does, it’s time to get a new mattress. A mattress with a medium firmness is recommended, and you should complement it with what you feel is the best pillow for neck pain you may be experiencing.

You may be able to skimp on the price of some higher ticket items, but your mattress shouldn’t be one of them. Do your back a favor and invest in a good mattress.

Wear Supportive Shoes

Your feet might be at the bottom of all of this. All of your body weight rests on your feet. If you don’t wear the right shoes for the right activities, then you do not have the best support for your body weight. Bad soles or shoes that don’t support your arches will create lower back pain or make the pain you already have even worse.

If you exercise, it’s even more important that you wear the correct shoes. If you run and don’t wear the correct running shoes, you can end up jarring your spine easier. If you ride a motorcycle and don’t wear the correct type of motorcycle boots, your lower back will take a hit for it. Be sure to always wear the correct footwear, no matter what the activity may be.

Bicycle the Proper Way

Biking is considered a good exercise for lower back pain. Ironically, it’s the cause of a lot of it, as well. There is no support to your back when you ride. Your back posture or the way you arch your neck can take a toll on your back, as well. Depending on your particular type of back pain, you may feel more comfortable leaning forward when you ride. On the other hand, a reclining bike may help ease the pain. Try it both ways and see which way is better for you.

One Easy Way to Feel Better

Back muscles can tighten quite easily. A massage is wonderful to loosen them, but it’s a short fix.

Stretching is one of the best things you can do to remedy back pain. Gerard Girasole, MD, an orthopedic spine surgeon out of Trumbull, Connecticut, says that a doing seven minute stretching routine will eliminate lower back pain and strengthen your back muscles. When you are about to exercise, you need to stretch first. When you’re about to go about your day, you need to stretch then, too.