The 10 Worst Foods to Eat Before Bed

Noise, light, and temperature—these are three aspects in your external environment that affect the way you sleep. But did you know that food affects sleep too? Yep, it's true. And...

3 Ways to Break Up with Your Phone Before Bed

By now you know that the bright blue light emitted by your iPhone can keep you up at night—and that pre-bedtime Netflix binges do not a calm, sleep-ready...

How to Sleep Better When the Clocks Change

Welcome back to our regular series with certified sleep educator Terry Cralle, MS, RN. In this post, Cralle shares how the end of Daylight Saving Time affects sleep...

How to Keep Scary Chemicals Out of Your Mattress

Whether you load up a scary movie on Netflix or pay a visit to a haunted house, there are frights aplenty to be had this time of year....

Real Estate Pros Share Tips for Great Bedroom Photos

A picture isn't worth just 1,000 words. If it's a photograph to accompany a real estate listing, it could also be worth thousands of dollars. Good photography can...

How to Prevent Bedtime Battles With Your Children

Welcome back to our regular series with certified sleep educator Terry Cralle, MS, RN. In this post, Cralle shares why nightly routines are so important for young children and...

The Secret to Better Sleep: Socks

Most folks normally take their socks off before getting in bed—but what if we told you leaving them on could get you 37 more minutes of sleep a...

The Right Kind of Base for Any Mattress

You found a mattress you love. The next question on your mind very well might be: What should I put it on? Should I save a few bucks...

5 Reasons Why Dreaming Is Good for Your Health

Falling into a bottomless abyss, arguing with your significant other, taking a calculus test, or being chased by a monster—you may have had one of these dreams before...

The Great Top Sheet Debate: Where Do You Stand?

Just like politics and sports, the subject of top sheets—specifically, whether or not you sleep with one—inspires a lot of strong opinions. Until recently, I had no idea that...

Saatva Named a “Fast 50” Company

This is proving to be a big year for Saatva. In fact, Crain's New York Business just named Saatva among the 50 fastest growing companies in the metropolitan...

Can You Really Learn in Your Sleep?

Who hasn't fantasized about learning a new language or acquiring a skill while fast asleep? After all, why “waste" your time sleeping, especially if you can increase your...