How to Prevent Bedtime Battles With Your Children

Welcome back to our regular series with certified sleep educator Terry Cralle, MS, RN. In this post, Cralle shares why bedtime routines are so important for young children...

The Secret to Better Sleep: Socks

Most folks normally take their socks off before getting in bed—but what if we told you leaving them on could get you 37 more minutes of sleep a...

The Right Kind of Base for Any Mattress

You found a mattress you love. The next question on your mind very well might be: What should I put it on? Should I save a few bucks...

5 Reasons Why Dreaming Is Good for Your Health

Falling into a bottomless abyss, arguing with your significant other, taking a calculus test, or being chased by a monster—you may have had one of these dreams before...

The Great Top Sheet Debate: Where Do You Stand?

Just like politics and sports, the subject of top sheets—specifically, whether or not you sleep with one—inspires a lot of strong opinions. Until recently, I had no idea that...

Saatva Named a “Fast 50” Company

This is proving to be a big year for Saatva. In fact, Crain's New York Business just named Saatva among the 50 fastest growing companies in the metropolitan...

Can You Really Learn in Your Sleep?

Who hasn't fantasized about learning a new language or acquiring a skill while fast asleep? After all, why “waste" your time sleeping, especially if you can increase your...

Plush vs. Firm: Which Mattress Comfort Level Is Right for You?

One of the first questions you'll likely encounter on the way to picking out a new mattress is how plush or firm you want the mattress to feel....

The Student Athlete’s Sleep Playbook

Welcome back to our regular series with certified sleep educator Terry Cralle, MS, RN. In this post, Cralle explains why sleep is so beneficial to student athletes and...

Our 15 Favorite Ikea Hacks That’ll Transform Your Home

We're big fans of Ikea for its endless options and budget-friendly prices. Where else can you redesign your kitchen, stock up on new linens, and binge on Swedish...

The Best Mattress if You’re Over 50

After age 50, it can be tougher to get a great night's sleep than it used to be. (If you're reading this, perhaps that's not news to you.)...

8 Ways to Wake Up Looking More Refreshed

Getting a good night's sleep is great for your health in all sorts of ways, from preventing weight gain to lowering stress to boosting memory. One of our all-time favorite sleep benefits, though,...