Sunday, June 16, 2019

How Stress Messes with Your Sleep (and What to Do About...

Stress: We all have it from time to time. Regardless of the cause (the holidays, work, family, we could go on and on), stress can have a serious negative...

How to Sleep Better This Holiday Season

Thanksgiving dinner arguments. Incessant renditions of "Jingle Bells." New Year's Eve merriment. The holidays aren't exactly known for calm and quiet. In fact, this festive time of year...

How to Spot the Signs of Sleep Deprivation in Children

Welcome back to our regular series with certified sleep educator Terry Cralle, MS, RN. In this post, Cralle outlines the signs of sleep deprivation in children and teens...

A Simple Way to Help Teens Get More Sleep

There might be a simple way to ensure teens get the sleep they so desperately need—and it has nothing to do with taking away their phones. A new...

The Best Time to Exercise for Better Sleep

If you want to sleep better, it's time to lace up those sneakers and get moving. According to the National Sleep Foundation, those who exercise regularly report better quality...

The 10 Worst Foods to Eat Before Bed

Noise, light, and temperature—these are three aspects in your external environment that affect the way you sleep. But did you know that food affects sleep too? Yep, it's true. And...

3 Ways to Break Up with Your Phone Before Bed

By now you know that the bright blue light emitted by your iPhone can keep you up at night—and that pre-bedtime Netflix binges do not a calm, sleep-ready...

How to Sleep Better When the Clocks Change

Welcome back to our regular series with certified sleep educator Terry Cralle, MS, RN. In this post, Cralle shares how the end of Daylight Saving Time affects sleep...

How to Prevent Bedtime Battles With Your Children

Welcome back to our regular series with certified sleep educator Terry Cralle, MS, RN. In this post, Cralle shares why nightly routines are so important for young children and...

The Secret to Better Sleep: Socks

Most folks normally take their socks off before getting in bed—but what if we told you leaving them on could get you 37 more minutes of sleep a...
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