Friday, December 14, 2018
How to Sleep Better

How to Sleep Better

9 Ways to Sleep Better When You’re Away from Home

We've all heard the phrase, “There's no place like home." And while Dorothy was most likely expressing her strong desire to get out of Oz, we can certainly...

This Is Why You Want a Nap After Thanksgiving Dinner

Whether it's gingerbread pancakes before the Macy's Thanksgiving Day Parade, pizza and wings during the football game, or turkey and stuffing at dinner, the fourth Thursday of November is all...

Why You Should Take a Bath Before Bed

It's a common routine: coming home from a long day at work to a relaxing soak in the tub. Add a few candles, perhaps some bubbles, and you...

How to Keep Pain From Ruining Your Sleep

Pain and sleep have something in common: You need both to survive. But when these essential functions come into conflict, health and well-being can suffer. In fact, sleep...

How to Sleep Better with Back Pain

If you have back pain, getting a good night's sleep can be a challenge. All that tossing and turning isn't just rough on your spine—it can leave you...

What Your Side of the Bed Says About You

When two singles first become a couple, there are many negotiations involved in knitting together their separate lives—who does the dishes and who vacuums; which set of in-laws...

How to Sleep Cool This Summer—and Save Money on Your Energy...

The dog days of summer are officially here—and that means your energy bill is probably headed through the roof right about now. According to the United States Department...

7 Reasons Why You Should Sleep Naked

It's one of life's fundamental questions, like whether you're a dog person or a cat person, or prefer to vacation in the mountains or at the beach: Do...

What’s the Best Mattress for Back Sleepers?

If you're someone who likes to sleep on your back, congratulations—it's considered the healthiest snoozing position, according to the National Sleep Foundation. Sleeping on your back keeps your...

Why Some Mattresses “Sleep Hot” (and What to Do About It)

Anyone who's spent a night shivering under a too-thin blanket or sweating in an oppressively warm room knows: Getting temperature right is key to a great night's rest....
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