LATEST ARTICLES

5 Things the Lincoln Bedroom Can Tell Us About a Good...

It’s ironic that Presidents Day is associated with mattress sales, given what terrible things the nation’s top job does for sleeping habits. President Clinton may have boasted about...

How to Keep the Super Bowl From Ruining Your Sleep

The Super Bowl: If you’re a football fan, those words don’t describe a mere game but rather a transcendental, full-body experience. Our passion for the teams, the players,...

The Definitive Guide to Innerspring Mattresses

Just like a good pair of jeans, the innerspring mattress will never go out of style. First developed in the 1880s, the design was inspired by the shock-absorbing seat cushions...

Saatva vs. Simmons Beautyrest: A Point-by-Point Comparison

The classic innerspring mattress dominates the sleep market for good reason. It has the springy, responsive quality that, for many people, is what a mattress should feel like....

Saatva vs. Sealy Posturepedic: A Point-by-Point Comparison

The classic innerspring mattress dominates the sleep market, and for good reason. It has the springy, responsive quality that, for many people, is what a mattress should feel...

How Stress Messes with Your Sleep (and What to Do About...

Stress: We all have it from time to time. Regardless of the cause (the holidays, work, family, we could go on and on), stress can have a serious negative...

How to Protect Your Back While You Sleep

Back pain happens to the best of us. In fact, it's estimated that close to 80% of adults will experience back pain at some point in their lives....

How to Choose the Best Innerspring Mattress for Your Sleep Position

There are plenty of reasons why people love sleeping on innerspring mattresses: They have that classic "springy" feel you're used to, they're more responsive than foam, and they...

9 Ways to Sleep Better When You’re Away from Home

We've all heard the phrase, “There's no place like home." And while Dorothy was most likely expressing her strong desire to get out of Oz, we can certainly...

How to Sleep Better This Holiday Season

Thanksgiving dinner arguments. Incessant renditions of "Jingle Bells." New Year's Eve merriment. The holidays aren't exactly known for calm and quiet. In fact, this festive time of year...

How to Spot the Signs of Sleep Deprivation in Children

Welcome back to our regular series with certified sleep educator Terry Cralle, MS, RN. In this post, Cralle outlines the signs of sleep deprivation in children and teens...

5 Things to Look for in a Mattress if You Love...

Keeping fit means different things to different people. But whether you're a professional athlete, daily workout junkie, or just a weekend warrior, you still want to make sure your...