LATEST ARTICLES

Holiday Travel: 6 Things to Pack for Better Sleep

The holiday season is in full swing, so that mean's there's a good chance you'll be sleeping away from home sometime soon. Getting a good night's sleep in...

A Simple Way to Help Teens Get More Sleep

There might be a simple way to ensure teens get the sleep they so desperately need—and it has nothing to do with taking away their phones. A new...

Organic vs. Conventional Cotton: What’s the Difference?

People today are increasingly conscious of the chemicals that go into the foods they eat and the products they wear. So it's no surprise that they're also paying...

How to Read a Sheet Label

What makes you love a particular piece of clothing: Is it comfort, or durability, or the fact that the material just feels great on your body? Maybe it's...

12 Delicious Holiday Recipes That Cook While You Sleep

The holidays are all about food, friends, and family. Unfortunately, prepping meals to share with your nearest and dearest can eat into the time you get to spend...

Mattresses: An A-to-Z Guide

That white rectangle you're sleeping on looks deceptively simple, but start shopping for a new one, and you'll quickly realize just how complicated mattress technology really is. To...

Why You Should Take a Bath Before Bed

It's a common routine: coming home from a long day at work to a relaxing soak in the tub. Add a few candles, perhaps some bubbles, and you...

Why Black Friday Mattress Sales Aren’t Always What They Seem

Black Friday, our nation's annual shopping extravaganza, is right around the corner. Recognized informally since at least the 1950s, the holiday brings crowds of eager consumers to brick-and-mortar...

How to Decide if a King Size Bed Is Right for...

The notion of a “king size" bed has always baffled me. Why would two people on relatively good terms need all that space? Maybe, says my king-size-loving friend Jackie,...

The Best Time to Exercise for Better Sleep

If you want to sleep better, it's time to lace up those sneakers and get moving. According to the National Sleep Foundation, those who exercise regularly report better quality...

5 Tips for Creating a Cozy Winter Bedroom

As any of the Starks would tell you, winter is coming. To prep for the coldest months of the year, it's time to make a few key changes to...

The 10 Worst Foods to Eat Before Bed

Noise, light, and temperature—these are three aspects in your external environment that affect the way you sleep. But did you know that food affects sleep too? Yep, it's true. And...