LATEST ARTICLES

8 Ways to Wake Up Looking More Refreshed

Getting a good night's sleep is great for your health in all sorts of ways, from preventing weight gain to lowering stress to boosting memory. One of our all-time favorite sleep benefits, though,...

Teens and Caffeine: A Wakeup Call

Welcome back to our regular series with certified sleep educator Terry Cralle, MS, RN. In this post, Cralle highlights how caffeine affects teens' sleep—and how to fight the...

What You Need to Know Before Buying New Sheets

When you were a kid, it was easy enough to pick out what sheets you liked based on which cartoon character was on them. But as an adult,...

5 Ways to Sleep Better with Restless Legs Syndrome

Some people can fall asleep anywhere, any time. This is an impressive ability, and for those of us who have endured an endless plane ride or a restless...

Trouble Sleeping? Try a Weighted a Blanket

After a long day, few things feel more relaxing than a comfortable bed and a cozy blanket—except maybe a comfortable bed and an even cozier blanket. Weighted blankets,...

How to Pick the Right Pillow for Your Best Night’s Sleep

The wrong pillow can wreck your sleep. It can make headaches worse, increase neck and shoulder tension, and have you waking up feeling like you've spent hours wrestling...

How to Vet an Online Mattress Company

Online, direct-to-consumer retailers have revolutionized the mattress shopping experience. You no longer have to drive all over town, deal with pushy salespeople, and lie down on showroom floor...

9 Ways to Transition Your Bedroom from Summer to Fall

As we move through the year, the tilt of the earth allows us to experience a variety of weather and temperatures. In this ongoing dance with our favorite...

Elon Musk’s Sleep Deprivation and More: The Top Sleep Stories of...

At Saatva, we like to keep an eye on the latest news about sleep and sleep science—and this month there was plenty of it. So whether you're a...

Saatva’s “Sleeper” Picks for the 2018 College Football Season

The NCAA football season is about to kick off, and teams are looking for any advantage they can find. From ballet lessons to vats of pickle juice, out-of-the-box...

7 Tips to Keep Acid Reflux from Ruining Your Sleep

More than 60 million Americans have heartburn at least once a month. I'm one of them. In fact, I was found to have gastroesophageal reflux disorder—aka GERD, more...

Mattress Pads, Protectors, and Toppers: Which Do You Need?

The world of mattress accessories is a confusing one. To protect your new sleep surface from stains, for example, you need a mattress pad. Wait—or is it a...