LATEST ARTICLES

The Importance of Knowing Where Your Mattress Comes From

You may sleep on it every night, but how well do you really know your mattress? The importance of understanding where and how your bedding is made was...

The Resolution That Makes All Others Possible

Sleep is quickly becoming the new New Year’s resolution. If you’ve promised yourself to start dieting, start exercising, and start 2018 on the right foot, the first step, it...

The Best Tea-Drinking Routine for Healthy Sleep

It’s National Hot Tea Month this January, and to celebrate, we’re sharing our favorite facts about the world’s second favorite beverage, as well as some tips for the...

5 Ways to De-Stress After the Holidays

The holidays can be wonderful, but they also come with their fair share of stress. Excitement, anxiety—sometimes it feels impossible to have one without the other. Fear not. Even...

8 Thoughtful, No-Cost Bedroom Gifts

The end of the year is always a busy time, and it’s especially disorienting because of how quickly everything happens. One minute you’re shopping for the perfect Halloween...

What Exactly Is a Food Coma?

Whether it’s the gingerbread pancakes before the Macy’s Thanksgiving Day Parade, the hors d'oeuvres during the football game, or the turkey itself – the fourth Thursday of November...

Get the Most Out of Your Extra Hour from Daylight Savings...

We know Daylight Savings Time (DST) has an unexpected origin, questionable value, and a clear impact on our body. And while interesting, these areas leave us a little...

Does Daylight Savings Time Affect Sleep?

Long before Ben Franklin first mused on the idea of changing the clocks to save candles, light has been a leading influence on our sleep quality.  Therefore it...

7 Spooky Books to Read This Fall

From campfires to 3D movies, the scary story format has evolved over the years.  But, while the medium has clearly changed, our love-hate relationship with the genre certainly...

Why Cats Sleep So Much

When we think of a life of leisure our mind might jump to tropical islands, carefree mornings, or even an endless supply of good books — and the...

10 Foods to Avoid Before Bed

Noise, light, and temperature — three aspects in our external environment that affect the way we sleep.  While we could easily talk at length about these, it’s also...

Saatva & Meditation Studio 15-Day Challenge

Join our 15-day meditation challenge! Can meditation be the secret to curbing stress? A recent study suggests our stress is at an all-time high. The practice of meditation and mindfulness...